Food

Summer Changes

For me, summertime seems to be a time for change.  While such change used to mean the end of the school year and the start of summer vacation, this summer I found myself moving from the Midwest to the Pacific Northwest.  My move was the result of a rather unexpected and intriguing job offer.  In a month’s time, I accepted a new position and travelled 1,656.4 miles west, agreeing to move to a city where I knew no one and knew even less about what my new job entailed.  Although much of my recent move is daunting, there are many exciting aspects.  My job is interesting and challenging, I have the opportunity to make more friends, and I get to explore a new city and region.  In the coming months, I hope to share these experiences, and show that while big life changes can be daunting, they are also a wonderful opportunity to get out of your comfort zone and see what you’re capable of.

~ C.

It’s finally Friday!  Hopefully you have fun things planned with family and friends, but make sure to take the time to make time for yourself.  No one else will do it for you!

Every neighborhood needs a great lady who:

Shows up to a backyard BBQ in pearls and pumps and makes it look great.

Dances in her kitchen even though the neighbors can see in the window.

Remembers to bake a birthday cake for every kid in the neighborhood.

Sings “I Want to Dance With Someone” at the top of her lungs.

Isn’t afraid to mow the lawn.  But only every now and then.

Always has the fixings for an impromptu cocktail hour.

Waves hello every time she sees you.

Is charming.  And witty.  And kind.

great

Spring, is that you?

What better way is there to spend a glorious Tuesday afternoon, than in the park with a yummy dinner and a good book?  Today I found myself doing just that, and it was marvelous!  Winter in the Upper Midwest tends to be longer and colder than you can imagine, and with today’s 60 degree temperature, everyone was out and about.  Young and old, new friends, old friends, children on bicycles, dogs eagerly sniffing the smells of spring.  While another snow storm is possible (it is only March, after all), everyone seems to be taking advantage of the sun and the fresh air  I love this time of year, and as witnessed today, so does everyone else.

Sunday Brunch

There are few things more wonderful on the weekend than having brunch.  Brunch is more than just a meal – no one needs brunch to survive, yet in so many ways, brunch is essential to a life well-enjoyed.  It can be as simple or eventful as you wish to make it, but at its core, brunch is about time spent in the company of dear friends and loved ones, delectable breakfast foods that normally don’t make it into your daily hustle and bustle, and a reason to look forward to the next weekend!

Today I had brunch at a local diner.  It was simple and straight-forward, no frills brunch.  As an avid foodie, I will be the first to admit that I love a place with a good bloody mary bar and gourmet crepe made from scratch.  However, sometimes a stack of buttermilk pancakes and mug of coffee is all it takes to hit the spot.  What are some of your favorite brunch plates and places?

Brunch at Bloomsburg Diner, Bloomsburg, PA

Eggs Benedict at Bloomsburg Diner, Bloomsburg, PA

Bloody Mary bar at brunch, Meat & Potatoes, Pittsburgh

Bloody Mary bar at brunch, Meat & Potatoes, Pittsburgh

Bloody Mary bar at brunch, Meat & Potatoes, Pittsburgh

Bloody Mary bar at brunch, Meat & Potatoes, Pittsburgh

Brunch at Meat & Potatoes, Pittsburgh

Brunch at Meat & Potatoes, Pittsburgh

Brunch at Meat & Potatoes, Pittsburgh

Brunch at Meat & Potatoes, Pittsburgh

Brunch at Station, Williamsburg, NYC

Brunch at Station, Williamsburg, NYC

Salad? Yes please!

It started several weeks ago, and I have no idea why.  I simply woke up one Monday morning and decided that I was going on what has become known as my ‘salad diet’.  Before you roll your eyes and think “Ugh, another post about dieting”, keep reading.  Because when I say salad, I don’t mean plain lettuce or mixed greens, I mean something more exciting.  Something of your own creation.  Something with fruit.  And veggies. And protein.  Maybe some pine nuts or sliced almonds.  I didn’t start the ‘diet’ in an effort to lose weight, I started it as a way to ensure that I consume fruits and vegetables in a fun and creative way.  As I established my plan for eating lots of greens, I discovered several key things:

  1. Always add protein.  Fish, chicken, a hard-boiled egg…something that helps fill you up.  Buy a rotisserie chicken and you’ll have protein for several meals!

  2. Build up a pep squad; having a group of cheerleaders isn’t just for sporting events.  As coworkers noticed that I was eating a lot of salad, it actually inspired them to do the same.  Now there is a group of us, and we help hold one another accountable.  That in itself is priceless.

  3. Pay attention to fresh foods that are on sale at your local supermarket.  There’s usually something different every few days, which helps you vary what you add to each salad.

  4. I’ll be honest.  After several weeks of eating salads, I was beginning to falter.  Nevertheless, I ran to the store to pick up a fresh batch of greens, and when I got to the register, the cashier (she is now my favorite cashier) pointed out that they were buy get one free. Boom. Right then and there I realized that I was meant to keep it up. So pay attention to the small things that will help you stick to your healthy eating.

  5. And finally, don’t become obsessed, because it’s no fun for you or for those around you.  I stick to salads Monday through Friday only, and eat whatever I want on the weekend (stick to a proper serving size, mind you).

So go for it.  Eat some salad.  Throw on some blueberries and chicken. Enjoy the fact that it’s summer and it’s easy to buy fresh, local produce.

And trust me.  Your waistline will thank you.

 

~ C

Weekend Life / Saturday homemade granola

Saturday.  Today was one of the first Saturdays I can remember in a long time where I had the whole day to myself.  So of course, the weather was sunny and beautiful rather than grey and pouring rain as it’s been for the past couple of weeks.  I so wished I had a brunch or picnic to go to!  Or even a barbecue at the park; anything that would have required me to be outside and social!  I considered going out for a run, but given that I had gone to the salon earlier in the day for a fantastic cut and blowout, I felt it would have been a shame to ruin it so soon.  Mind you, I only get my hair cut about 2 or 3 times a year, so when I do, I tend to relish the blowout for as long as I can!

With no other plans for the day, I settled into my apartment with a cozy cup of coffee and my laptop.  With Fork & Flair newly born, and having recently introduced C to the wonders of Pinterest, we had plenty to talk about on Skype!  At some point in our conversation, I was reminded of wanting to try my hand at homemade granola.  Not that it’s difficult for me to buy natural and delicious granolas at Trader Joe’s and Whole Foods; I wanted to see if I could make it and simultaneously use up some of the steel cut oats I’ve been hoarding in my cupboards for ages — from when I used to eat oatmeal every morning without getting bored.

Naturally, C sent over her ‘go-to’ granola recipe via email, pronto.  Given that I wanted to incorporate steel cut oats, which is not a usual ingredient in most granolas, I had to improvise.  Thankfully the beauty of granola is that it’s fairly forgiving, especially of the non-essential ingredients such as dried fruits and nuts, seeds, and flavor spices that one decides to dump into the mix.  I also used apple butter instead of a vegetable or coconut oil because I had a half-used jar of apple butter sitting in my refrigerator and I read on a few other recipes I found online that apple sauce sometimes can do the trick of providing moisture to homemade granolas in the place of oils.  Apple butter….close enough to apple sauce, right?

Nesting doll measuring cups

Nesting doll measuring cups

1st Attempt at Homemade Granola

  • 2 cups steel cut oats
  • 1 cup old-fashioned rolled oats
  • 1/2 cup chia seeds
  • 1/2 cup flaxseeds
  • 1/2 cup sliced raw almonds
  • 1/2 cup golden raisins
  • 1/2 cup dried apricots
  • 1/2 cup dried cranberries
  • 1/2 cup honey
  • 1/2 cup apple butter 
  • 2 tbsp vanilla extract
  • pinch of salt
  • pinch of cinnamon
  • pinch of nutmeg

I mixed all the ingredients together starting with the dry, then added the fruits and nuts, and finished with the honey, apple butter, and spices.  I cranked my oven up to 300*F, lined 2 baking sheets with the mixture, and baked for about 40 minutes, stirring every 10 minutes or so.

The end result proved…..unique.  It was on the crunchy and loose side, which I am OK with since I tend to eat granola mixed in yogurt or kefir (a.k.a. drinkable yogurt) anyways.  For those who prefer a sweeter, more clustered granola, I would suggest using only rolled oats, leaving out the hard seeds like chia and flax, and adding in the dried fruit after baking.  Dried fruits and nuts are completely optional, of course, along with the spices like cinnamon and nutmeg.  It all depends on preference.  But, I would suggest opting in on the oil (a couple of tablespoons), unless you like a looser granola too.

 

~ J

Granola and yogurt

Homemade granola with yogurt

Toasted granola

Warm and toasty out of the oven